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Ease morning sickness by lining your stomach with milk, yogurt or ice cream before eating a saliva-stimulating food such as salty foods, or dry foods such as crackers. Try peppermint candies or gum to help with nausea, but not on an empty stomach.
Get the morning sickness-defying foods you'll be able to keep down and will help fight nausea.
It is impossible to eliminate pregnancy nausea and vomiting completely, but that doesn’t mean that there is nothing you can do to ease your discomfort. Morning sickness is caused by hormonal changes in your body, but foods are the best way to make you feel better.
How to prevent and ease morning sickness.
Ease morning sickness by lining your stomach with milk, yogurt or ice cream before eating a saliva-stimulating food such as salty foods, or dry foods such as crackers. Try peppermint candies or gum to help with nausea, but not on an empty stomach.
For most women, morning sickness eases up as they enter the second trimester, but for others, morning sickness can last throughout the pregnancy.
Morning sickness happens to 3 out of 4 pregnant women. It will definitely transform the way you glance at food items, not to point out scent and flavor!
3. Avoid hard to digest fatty, spicy or fried foods. Ask yourself: Is this a "rich" meal? If the answer is yes, don't eat it.
Sniff limes! The smell of a cut lime may help to ease your nausea. You can also add lemon slices to your water or make refreshing nimbu pani.
Take care to drink enough fluids to keep your body hydrated especially if you were vomiting. Eat foods that are high in protein before going to bed.